Imagine this: a bed where you can elevate your legs after a long day, relieve pressure on your back, or adjust your headrest for comfort while watching TV or reading. Sounds great, doesn’t it? But for many people, this kind of comfort is a necessity. Mobility adjustable beds can significantly improve sleep quality for anyone facing health issues, chronic pain, or just looking for a more restful night's sleep.
In fact, research has shown that people who use adjustable beds experience better sleep quality, reduced pain, and increased comfort. With mobility adjustable beds offering a solution to common issues like acid reflux, sleep apnoea, and joint pain, it's no wonder more and more people are making the switch. Let’s explore why adjustable beds could be the solution to your sleep that you never knew you needed.
What are Mobility Adjustable Beds?
Mobility adjustable beds are electric beds that allow the user to adjust sections of their bed to customise their sleeping position. Unlike a standard flat mattress, these beds are equipped with a motorised base that enables the user to elevate their head, knees, or feet with a remote control. Whether you need to prop yourself up for better breathing, relieve pressure on your lower back, or simply find the most comfortable sleeping position, an adjustable bed allows you to customise your rest easily.
Mobility adjustable beds are ideal for anyone dealing with chronic pain, insomnia, or even partners with different sleep needs. For example, many retailers offer two single beds that clip together to form a double. This is a fantastic option for couples, as each person can adjust their side independently, ensuring a good night's sleep for both.
How Do Adjustable Beds Work?
Mobility adjustable beds work by using electric motors built into the frame to raise or lower various parts of the bed. Most models come with a remote control, allowing you to easily adjust your position without any manual effort. You can elevate your head to help with breathing or snoring, raise your legs to relieve pressure on your back or adjust both sections for an ideal sleeping position.
Some adjustable beds even come with a ‘zero-gravity’ setting—a position inspired by NASA that reduces pressure on your spine, promotes circulation, and leaves you feeling weightless. Adjustable beds are also wider than standard beds, so it's important to ensure you have enough space in your room before purchasing.
Benefits of Adjustable Beds
Mobility adjustable beds offer more than just finding a comfortable sleeping position. Let’s explore some of the key benefits:
1. Improved Sleep Quality
Standard mattresses can cause discomfort for those with mobility issues, resulting in a disturbed night's sleep. If you suffer from conditions like sleep apnea, acid reflux, or chronic back pain, sleeping flat on a traditional mattress might be doing more harm than good. An adjustable bed can help relieve symptoms by allowing you to sleep in a more upright or inclined position, reducing pressure in your back to make you more comfortable.
2. Reduced Snoring and Sleep Apnoea
Raising the head of the bed can reduce the level of snoring and help those suffering from sleep apnea. By elevating your head, the airways remain open, making it easier to breathe and reducing the chances of interrupted sleep.
3. Eases Aches and Pains
For people with chronic pain conditions like arthritis or sciatica, finding a relaxed sleeping position can be a challenge. Mobility adjustable beds can help ease these aches and pains by allowing you to customise your sleep position, reducing pressure on joints and muscles. Some models even come with massage or heat functions to soothe sore muscles and relieve tension before bed.
4. Independence and Care
Mobility adjustable beds can also make life easier for both users and caregivers. For example, beds with a height adjuster can be lowered to make it easier to get in and out of, or raised to a higher position, making nursing care simpler and more comfortable for the caregiver and the user.
Adjustable Bed Sleeping Positions
Mobility adjustable beds offer a variety of sleeping positions, all designed to optimise comfort and health benefits. Here are a few of the most popular:
Elevated Head Position
Perfect for watching TV or reading before bed, elevating your head is also great for people who suffer from acid reflux or sleep apnea. It helps keep the airway open and can reduce discomfort caused by these conditions.
Elevated Legs Position
Raising your legs above the level of your heart can help improve circulation and reduce swelling, which is particularly beneficial for people with varicose veins or those who experience swelling in their legs and feet.
Zero-Gravity Position
As mentioned above, the zero-gravity position involves adjusting both the head and legs to create a ‘weightless’ feeling. This position can reduce pressure on the spine and joints, improving circulation and promoting relaxation.
Combination Position
Need a little elevation at both the head and the feet? Many mobility adjustable beds offer the option to create a custom combination position that meets your specific needs for comfort and support.
Added Features of Adjustable Beds
Not only do mobility beds give you the ability to adjust your sleeping position, but many mobility adjustable beds come with a range of added features that make them even more practical and enjoyable. Here’s a look at some of the most popular extras:
· Massage and Heat Pads
Some adjustable beds come equipped with built-in massage functions or heat pads, which can help with muscle aches, joint pain, or simply add an extra layer of comfort as you wind down for the evening.
· Handrails and Guard Rails
For added safety, handrails can be attached to make it easier to get in and out of bed, while guard rails can prevent falls during the night—especially helpful for individuals at risk of rolling out of bed.
· Under-Bed Storage
For those with limited space, many mobility adjustable beds feature drawers beneath the bed, offering a handy storage solution for bedding, extra pillows, or anything else you need to keep close by.
· Built-in TV Stand
A built-in TV stand offers convenience and space-saving, keeping your room clutter-free while ensuring your TV is perfectly positioned for those late-night movie marathons.
Conclusion
Mobility beds offer an incredible range of benefits, from improved sleep quality and reduced pain to added convenience and practicality. With custom sleeping positions, safety features, and luxurious extras like massage and heat functions, there’s never been a better time to invest in an adjustable bed.
At Charterhouse Mobility, we understand that everyone’s needs are different. That’s why our bespoke mobility furniture is designed with you in mind – whether you’re seeking relief from chronic pain, looking for more independence, or simply want to experience a better night’s sleep. Explore our range of mobility adjustable beds and discover the difference a custom bed can make.
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